GOING BANANAS
FRESH FACT: Bananas (much like money) do NOT grow on trees. Related to the lily and orchid, the banana plant is actually a giant herb that produces edible fruit, known to reach 9m in height, it is the world’s largest perennial plant without a woody stem.
The banana is one of the most well known and easily recognisable fruits in Australia- we even have a really big one as a landmark up near Coffs Harbour. It’s not hard to understand why we’re so enamoured with the fruit, it is a healthy snack that is convenient to eat, tasty and affordable. But how can this everyday favourite dessert style fruit translate onto the menu? Today we’re taking a broader look at bananas, going beyond the dessert fruit to banana products that are lesser known yet, valuable in the kitchen. As an overgrown herb, the banana plant itself deserves some attention as the blossoms and leaves have their own unique flavour, character and purpose. Or for something different, why not include plantain (or cooking bananas) on the menu, found in Cuban, Caribbean cuisine they are a fabulous alternative to root vegetables being both versatile and interesting.
PLANTAIN BANANAS: aka Cooking Bananas
Availability: all year
Use: used as a vegetable, popular in Caribbean, Mexican and Asian cuisine
Appearance: firm fruit with a thick green skin, they are longer and fatter than sweet bananas (Cavendish etc) .
Flavour: less sugar, more starch- these bananas boast a taste and texture somewhat similar to a potato, getting sweeter as they ripen
Preparation: must be cooked- can be fried, boiled, baked, pickled, sautéed, mashed and stewed
BANANA BUD/BELL/BLOSSOM:
Availability: all year
Use: the banana heart within the bud can be prepared like a vegetable and adds wonderful texture to dishes
Appearance: unopened, crimson red-purple bud
Flavour: rich, creamy, nutty flavour, however the stamens of the flowers inside can lend it a sharp/bitter edge
Preparation: once cut drizzle use lemon/lime mix to prevent discolouration. To soften the sometimes astringent edge, the heart is often soaked/steamed before use- then grilled, chopped into salads
BANANA ARMS:
Availability: all year- please note there is a minimum 7 day turnaround for orders of banana arms
Use: highly ornamental
Appearance: green dessert bananas still attached to the
Flavour: the bananas on the arm are Cavendish, therefore dessert bananas
LADYFINGER BANANAS: aka sugar bananas
Availability: all year
Use: dessert banana
Appearance: short banana with a very thin skin
Flavour: very sweet
Preparation: eat fresh or sliced into desserts, salads etc
BANANA LEAVES:
Available: all year
Appearance: bright green, ridged leaves
Use: ornamental or wrapping food into a parcel that is to be grilled, steamed, boiled
Flavour: not eaten but lend a flavour to the food they wrap/contain
Preparation: pass over a flame (heat source) before using as a wrap as this will make them more hardy and prevent them from tearing.
INSPIRED PRODUCE:
Grilled chicken and banana flower salad via SBS Food – see full recipe here
Exotic Mushrooms
FRESH FACT: The oyster mushroom is used widely in Japanese, Chinese, Korean and Indian cooking and is often considered to be an ‘Asian mushroom’, in actual fact however the fungus was first cultivated in Germany (circa 1917) as a subsistence measure after WW1. Since this time, oyster mushrooms have gone on to become one of the world’s most important mushroom crops.
Mushrooms have been a prized food for thousands of years. Today we wanted to showcase the mushroom varieties- used widely in Asian cuisine- that are now enjoying broader culinary use and a growing popularity in Australia. Thanks to modern farming techniques, many of these varieties are now cultivated on our shores and with their unique flavour, texture and appearance they are an ideal complement to the lighter, delicate flavours of the Spring/Summer months.
AVAILABILITY: exotic mushroom varieties are available in varying quantities year round in Australia- with domestic produce farmed in controlled conditions and imported produce on hand we experience few significant breaks in supply. Please note: due to the highly perishable nature of these items SG&S buy fresh from the markets based on demand, therefore notice (minimum 24-48 hours) is required for the exotic mushroom range- in particular Namenko and Chestnut Mushrooms.
ENOKI MUSHROOMS: aka Enok, Enokitake, Enokidake, Golden Needle, Golden, Snow Puff, Vel
Appearance: beige to off white, spaghetti like stems with a small cap on top (wild varieties are light brown and bigger)
Flavour: mild flavour and crisp texture
Preparation: enoki can be eaten raw or cooked (think Shabu Shabu- hot pot), trim base and prepare as desired, if cooking add just prior to serving
OYSTER MUSHROOMS: aka Abalone mushroom, Pleurote, Hiratake, Tree Oyster
Appearance: fan/shell shaped with prominent gills on the underside (reminiscent of an oyster)- range in colour from white, to yellow to pink
Flavour: delicate, subtly sweet and very versatile- velvety texture they absorbs surrounding flavours
Preparation: best after a flash in the pan– team with fish, white meats & noodles- avoid washing, wipe with a damp cloth & trim ends. Order as required, highly perishable
KING OYSTER: aka King Brown, King Trumpet, Trumpet Royale
Appearance: stout mushroom with a small flat cap (creamy-tan in colour)- giving it a trumpet like shape
Flavour: hearty mushroom flavour
Preparation: trim end of stem before use- cooked it reaches its true ‘almond’ flavour potential- retains its firm, meaty texture under heat
NAMENKO MUSHROOMS: aka Nameko mushrooms, butterscotch mushroom
Appearance: sticky looking mushroom with slender white stem and amber- yellow rounded cap
Flavour: slightly nutty flavour, silky texture
Preparation: essential in Japanese cuisine, often cooked in stir-fries and miso soup- alternatively sauté, grill or roast
SHIMEJI MUSHROOMS:
Appearance: cluster of bunched mushrooms with off-white stems and small brown-grey cap that get whiter as they mature
Flavour: when cooked they boast a mild, slightly nutty flavour with a firm yet tender texture
Preparation: cut stems off base before cooking- great in soups, stir-fries, sauces, casseroles, tempura
SHITAKI MUSHROOMS: aka Shiitake, Black Forest Mushroom, Brown Oak, Oriental Black
Appearance: broad umbrella cap ranging in colour from brown to black with light brown gills
Flavour: with a meaty texture and an aromatic, woody flavour this is a firm favourite
Preparation: remove stalk before cooking- pair with white meats, fish, pastas anything that wont overpower its distinctive, rich flavour. While too tough to eat, the stalks of shitake mushrooms lend a rich flavour to stocks/broths/soups.
WOOD EAR: aka Black Fungus, Ear Cloud
Appearance: grey-brown, shaped like an ear
Flavour: used mainly for their distinctive texture and ability to soak up neighbouring flavours
Preparation: available fresh, this is a favourite in Asian cuisine – think small pieces in soups, stir-fries and risottos
Market Insight- Pine Mushrooms, Ghost Mushrooms, Chestnuts and Pig Ear Mushrooms should be starting/becoming more consistent soon, we will keep you informed as to when they are available. For further information on mushroom varieties please visit our previous bulletins – Packed to the Gills and Into the Wild.
INSPIRED PRODUCE:
Dandelion, Melbourne- Tofu and mushroom pho with lily buds via Gourmet Traveller- see full recipe here
BUYER'S GUIDE: Asian/Exotics 28th Aug-3rd Sept
Asian Vegetables: Short Supply
Water Spinach
Asian Vegetables: Not Available
Asian Celery * Gai Choy * Kachay * Sugar Cane * Tamarind
Exotic Fruits: Short Supply
Banana Buds/Bell
Exotic Fruits: Not Available
Asian Plum * Buddha Hands * Dragonfruit * Guava * Longans * Loquats * Lychee * Pomelos- red * Rambutan * Tamarillo (gold)
BUYER'S GUIDE: 28th Aug - 3rd Sept
MARKET SUMMARY: Fruit
The Buy list: Delicious Apples, Hass Avocadoes, Blueberries, Cumquats, Kiwifruit, Mandarins, Blood Oranges, Passionfruit, Packham Pears, Pineapples, Rhubarb, Rockmelons & QLD Strawberries.
The Watch List: Grapes (Quality), Figs (PRICE), Honeydew (Price), Lime (Price), Red Papaya (Price), Seedless Watermelons (Price & Quality).
Market Insights: NT Mangoes season has commenced and it is good quality for early season fruit. The first of the early season Stonefruit “Peaches” are on market, quality is 4/10 but indicates the season is not far off. The main lines to watch this week are Honeydews & Seedless watermelons (price and quality) & Red Papaya (price). USA cherries are all over for this season, next available will be Australian fruit in November, with best quality arriving closer to Xmas.
MARKET SUMMARY: Vegetables
The Buy list: Beetroot, Carrots, Cauliflowers, Celeriac, Celery, Chicory, Cime Di Rapa, Chinese Leaf Veg, Kale, Kohl Rabi, Leeks, Yam Oka, Zucchini , Spuds & Sweet Potatoes.
The Watch List: Capsicums (Quality & Price), Eggplant (Price), Gold Squash (Price), Tomatoes (Price) & Jarradale Pumpkin (Price).
Market Insights: Capsicums are having supply issues which is pushing prices up, will see this change next week. Green Peas are available just limited in supply and quality. Sweetcorn is over its supply problems and is coming back in to the fold daily. New season Jumbo Asparagus has commenced and it is JUMBO. Also Edible flowers are slowly rolling in, seeing more variety on market each week. Zucchini Flowers are also back in the fold.
BEST BUYS:
Fruit: Blueberries (NSW) * Mandarin (QLD) * Packham Pears (VIC) * Pineapple (QLD) * Strawberries- large (QLD)
Vegetable: Beetroot- large (QLD) * Celery (VIC) * Chat Potatoes (SA) * Green Beans (QLD) * Zucchini (QLD)
SOMETHING DIFFERENT:
Fruit: Baby Pineapples - with stems (QLD) * Banana Leaves (QLD) * Blackberries (NSW) * New Season Mangoes- VIP (NT) * Plate Strawberries- VIP (QLD)
Vegetable: Broad Beans (NSW) * Cime de Rapa (NSW) * Truss Tomatoes- blush petite (NSW) * Radicchio (NSW) * Sorrel- red vein (VIC)
NOT THIS WEEK:
Expensive: Limes
Short Supply & Expensive: Honeydew * Butter Beans- yellow
Not Available: USA Cherries * Dragon Fruit * Chestnut Mushrooms
BUYER'S GUIDE: 21st Aug - 27th Aug
MARKET SUMMARY: Fruit
The Buy list: Apples, Blueberries, Cumquats, Kiwifruit, Mandarins, Nashi Pears, Oranges, Passionfruit, Red Papaya, Pineapples, Rhubarb, and QLD Strawberries.
The Watch List: Honeydews, Seedless Melons, Limes, Raspberries. Honeydews are short in supply. Lime quality is sound, supply is shortening and price is on the up. Raspberries, supply available just expensive. The quality of Seedless Watermelons is about 7/10.
Market Insights: It’s a good week for fruit with most lines in good supply and well priced. New Season mangoes are available but just not eating at their best yet. New season USA Seedless Grapes are having a few issues with quality, early season QLD grapes are available but quality is nothing special. Figs are still available as well. Overall a good week for Fruit.
MARKET SUMMARY: Vegetables
The Buy list: Beetroot, Carrots, Cauliflowers, Celeriac, Chinese Leaf Vegs, Telegraph Cucumbers, Fennel, Micro Herbs, Leeks, Gourmet salads, Kale, Kohl Rabi, Sweet Potatoes, Spuds and Onions.
The Watch List: Red & Green Capsicums, Cos Lettuce, Sweet Corn, Fresh Green Peas and All Tomatoes.
Market Insights: Sweet Corn is very short in supply, will see this change by next Monday. Tomatoes still short & expensive but will see relief by end of next week, same with Red & Green Capsicums.
BEST BUYS:
Fruit: Blood Oranges (QLD) * Blueberries (NSW) * Kiwifruit (NZ) * Pineapple (QLD) * Strawberries- large (QLD)
Vegetable: Cauliflower (QLD) * Celeriac (VIC) * Leek - large (SA) * Potato- brushed chip (NSW) * Wild Rocket (VIC)
SOMETHING DIFFERENT:
Fruit: Baby Pineapples - with stems (QLD) * Dates- California (USA) * Gold Kiwifruit (NZ * Mangosteen (IMP) * Plate Strawberries - VIP (QLD)
Vegetable: Baby Garlic (NSW) * Cime de Rapa (NSW) * Kale-coloured (NSW) * Kohlrabi (NSW) * Sorrel - red vein (VIC)
NOT THIS WEEK:
Short Supply: Namenko Mushroom
Short Supply & Expensive: Honeydew * Sweetcorn
Not Available: Dragonfruit * Finger Fennel * Chestnut Mushroom
BUYER'S GUIDE: Asian/Exotics 14th Aug-20th Aug
Asian Vegetables: Short Supply
Gai Choy * Jicama * Water Spinach
Asian Vegetables: Not Available
Asian Celery * Kachay * Sugar Cane * Tamarind
Exotic Fruits: Short Supply
Banana Buds/Bell * Guava- cooking
Exotic Fruits: Not Available
Asian Plum * Buddha Hands * Dragonfruit * Longans * Loquats * Lychee * Pomelos- red * Rambutan * Tamarillo (gold)
BUYER'S GUIDE: 14th Aug - 20th Aug
MARKET SUMMARY: Fruit
The Buy list: Apples, Bananas, Blueberries, Ruby Grapefruit, Kiwifruit, Mandarins, Oranges, All Pears, Blood Oranges, Papaw, Passionfruit, Pineapples & Strawberries.
The Watch List: Honeydews, Seedless Watermelons, Papaya & Figs.
Market Insights: USA Cherries coming to an end this week, as are Australian Grapes- quality is ok on both without being remarkable. Seedless New Season USA Red, Black & White Grapes are available with pricing back this week, more of the same in coming weeks. Figs are available but limited in supply and expensive.
Honeydews are very short and will stay this way for the next 4 weeks, quality Seedless Watermelons are expensive and size is medium. Red Papaya has shot up this week, the good news is there is ample supply of Pawpaw which is well priced to cover.
Rockmelons, Pineapples and Papaw best subs for Honeydews and Seedless Watermelons.
MARKET SUMMARY: Vegetables
The Buy list: Beetroot, Brussels Sprouts, Carrots, Celery, Chicory, Chinese Leaf Veg, Leeks, All Gourmet Salad Mix, Swedes, Gold Sweet Potatoes, All Spuds Red, White & Gourmet, Salad Onions and Green Zucchini.
The Watch List: Green Beans, Broccoli, Red Capsicums, Sweet Corn and all Tomatoes.
Market Insights: New Season Australian Asparagus is just a few weeks away, by early September we should see the first arrivals. Meanwhile the Australian Truffle season is in its closing stages. We are still feeling the effect of past poor weather with Broccoli, Red Capsicums and good quality Tomatoes in short supply and in the high dollar zone. All quality Tomatoes will stay this way for the next 2 weeks, Green Beans, Broccoli, Red Capsicums and Sweet Corn will drift back by early next week.
The quality of the best buy lines are excellent, priced to suit with good colour range.
BEST BUYS:
Fruit: Blueberries (NSW) *Kiwifruit (NZ) * Mandarin (QLD) * Pawpaw- yellow (QLD) * Strawberries- large (QLD)
Vegetable: Beetroot-large (QLD) * Brussel Sprouts (VIC) * Celeriac (VIC) * Chat Potatoes- desiree (SA) * Zucchini- green (QLD)
SOMETHING DIFFERENT:
Fruit: Apples- royal gala (NSW) * Beurre Bosc Pears (VIC) * Blood Oranges (QLD) * Cumquats (QLD) * Grapes - red seedless (USA) * Honey Pears (VIC) * Strawberries - VIP (QLD)
Vegetable: Chicory (NSW) * Okra (NT) * Tuscan Cabbage (NSW)
NOT THIS WEEK:
Short Supply: Vine Sweet Baby Capsicum * Zucchini Flowers
Short Supply & Expensive: Honeydew * Sweetcorn
Not Available: Dragonfruit * Finger Fennel
FROM THE EARTH
Q: What is a corm and how does it differ from a bulb?
With August comes Winter’s last hurrah; the skies get clearer, the days warmer and the heart warming casseroles, sausages, roasts and stews begin to give way to fresher, lighter dishes. So, before the turn of the seasons calls for lighter, healthier Spring menus- why not make the most of the earthy, rustic flavour (and the cost-efficiency) of this season’s bulbs, roots, tubers and corms.
CELERIAC: aka Celery Root
Classification: root
Availability: all year, best Mar – late Sept
Market Update: quality is currently good and price steady
Appearance: creamy brown, knobby tuber with white flesh
Flavour: rich texture & slightly smoky flavour – cross between celery and parsley
Preparation: don’t wash until use, peel tough outer layer. Think remoulade, soups, chips, or as a side (boiled, steamed, mashed). Raw they are often grated in salads (use lemon to prevent discolouration after cutting)
Health Benefits: good source of dietary fibre and Vit C
FENNEL:
Classification: bulb
Availability: generally Mar- Nov, best Jul-Sept
Market Update: large fennel bulbs are one of our best buys this week- good supply, good quality and well priced
Appearance: firm, crisp white- light green bulb made up of overlapping stems
Flavour: light, slightly sweet aniseed flavour
Preparation: every part of a fennel plant is edible. The leaves have a stronger flavour
Health Benefits: good source of fibre, Vit C, folate, potassium, manganese and beta-carotene as well as phytochemicals and flavonoids
BABY FENNEL:
Classification: bulb
Availability: Mar – Sept
Market Update: Supply and quality good- prices fair
Appearance: small fennel bulbs
Flavour: slightly richer aniseed flavour than regular fennel. Leaves are stronger, base is sweeter and less pungent
Preparation: both leaves and base are edible. Fantastic in Mediterranean dishes, they are compatible with sweet and salty flavours. Think salads, soups, casseroles, fish dishes
Health Benefits: good source of fibre, Vit C, folate, potassium, manganese and beta-carotene as well as phytochemicals and flavonoids
GARLIC:
Classification: bulb
Availability: local season: October-May
Market Update: good supply and quality, currently imported from Mexico, Argentina and China
Appearance: vary in colour from white to pink to purple
Flavour: distinctive, pungent and aromatic
Preparation: preparation technique heavily influences the garlic experience. Break down the cells more and you get a more intense flavour (i.e. crushed is much more intense than slicing)
Health Benefits: natural antibiotic, also assists in management of blood pressure & cholesterol
JERUSALEM ARTICHOKE:
Classification: tuber
Availability: best June – Sept
Market Update: steady supply and quality good, prices at standard levels
Appearance: light brown skin, crisp white flesh
Flavour: nutty, rich, sweet
Preparation: can be eaten raw or cooked as per other tubers ( baked, chipped in soups, salads, stir-fries). Once peeled coat with lemon water to prevent browning
Health Benefits: suitable for diabetics and large amounts of iron, good source of dietary fibre provides some folate and potassium
ONIONS:
Classification: bulb
Availability: all year
Market Update: brown onions are great buying at the moment, quality, supply & price good across all lines
Health Benefits: rich in antioxidants, red varieties are also good sources of Vit C and dietary fibre
BROWN:
Appearance: golden brown skin with cream white flesh
Flavour: strong onion flavour
Best use: retains flavour under heat therefore great for cooking
RED: sometimes called Spanish onions
Appearance: red-purple skin with white, red-streaked flesh
Flavour: sweeter than brown, can still have a pungent onion flavour
Preparation: raw in salads or cooked
WHITE:
Appearance: white skin and flesh
Flavour: mild onion flavour
Preparation: raw in salads or cooked
SALAD ONIONS: red or white
Appearance: immature small bulbs on a green stem
Flavour: mild, sweet onion
Preparation: the salad onion
BLACK SALSIFY: aka black oyster plant
Classification: root
Availability: generally all year, best autumn/winter
Market Update: quality good, price steady
Appearance: long, slim root with black bark like skin and white flesh
Flavour: creamy, earthy taste some compare to oyster or artichoke
Preparation: wear gloves to avoid staining hands, peel then coat immediately with lemon/vinegar water to prevent browning (often easier just to peel after boiling then prepare as desired).
Health Benefits: particularly good for diabetics, good source of fibre, manganese, potassium, riboflavin, Vit B6 & C
TARO:
Classification: corm
Availability: different for each variety but usually best May-Aug
Market Update: good quality available and prices steady
Appearance/Flavour/Preparation: for more information on Taro varieties click here
Health Benefits: 3 times the dietary fibre of potatoes, low GI, excellent source of potassium, good amounts of Vit A & C, as well as some calcium and magnesium
To find information on more root and tuber varieties- such as ginger, galangal, jicama, horseradish – click here or explore our blog- www.sgssydney.com.
A: A corm is an underground, swollen stem that houses a plant’s food stores allowing it to endure periods of shortage (such as winter). While they may appear strikingly similar to their bulbous comrades, corms are very different internally- being made up of tissue housed in a thick skin (called a tunic) in contrast to the layered structure of modified leaves seen in a true bulb. If you’re ever in doubt cut it open, a corm will be solid inside whereas a bulb will have discernable layers. Interestingly, bananas are a corm- often mistaken for a tree, banana fruit is actually produced on a pseudostem, which.. you guessed it… grows from a corm.
BUYER'S GUIDE: Asian/Exotics 7th Aug-13th Aug
Asian Vegetables: Short Supply
Gai Choy * Water Spinach
Asian Vegetables: Not Available
Asian Celery * Kachay * Sugar Cane * Tamarind
Exotic Fruits: Short Supply
Banana Buds/Bell * Buddha hands * Guava- cooking
Exotic Fruits: Not Available
Asian Plum * Dragonfruit * Longans * Loquats * Lychee * Pomelos- red * Rambutan * Tamarillo (gold)
BUYER'S GUIDE: 7th Aug - 13th Aug
FRUIT: Market Summary
The Buy list: All Apples, Blueberries, Kiwifruit, Oranges, Passionfruit, Pawpaw & Papaya, Rhubarb, Ruby Grapefruit and QLD Strawberries.
The Watch List: Honeydew supply is very short this week- quality is nothing special with quality product going for big money. Rockmelons are back in price with the NT season switching on and quality improving. Both Seedless and Long Watermelons are holding in price for quality items.
Market Insights: USA Cherry season is about to end. New Season USA Seedless Grapes have commenced. The first of the New Season NT Mangoes are on the markets this week, however it will be another 3 weeks before regular supplies become available.
VEGETABLES: Market Summary
The Buy list: Brussels Sprouts, Carrots, Celeriac, Celery, Chinese Vegies, Leeks, Mushrooms, Parsnips, Mesclun, Wild Rocket & Gourmet Baby Spinach, All Spuds, Sweet Potatoes and Zucchini.
The Watch List: Green Beans (quality), Sweetcorn, Lebanese & Telegraph Cucumbers and Tomatoes (all lines) are in short supply and expensive. This will turnaround within 2 weeks as the QLD weather warms up following forecasts of clear skies!
Market Insights: The Australian Asparagus season will commence end of August/early September. Local Red & Green Cabbage is on the shorter side but supply and demand are matched. SA Onion season is on the down-hill run, will finish in 3 weeks.
BEST BUYS:
Fruit: Apples- delicious (VIC) * Blood Oranges (QLD) * Pawpaw- yellow (QLD) * Pineapple (QLD) * Strawberries - large (QLD)
Vegetable: Celeriac (VIC) * Fennel bulb- large (VIC) * Portabello Mushroom (NSW) * Sweet Potato - large (QLD) * Wild Rocket (VIC)
SOMETHING DIFFERENT:
Fruit: Beurre Bosc Pears (VIC) * Cumquats (QLD) * Green Mango (QLD) * Mangosteen (IMP) * Starfruit- aka Carambola (QLD)
Vegetable: Baby Endive (VIC) * King Brown Mushrooms (IMP) * Purple Jester Potatoes (TAS) * Treviso (NSW) * White Daikon- radish (NSW)
NOT THIS WEEK:
Short Supply: Butter Bean - yellow * Sweetcorn
Expensive: Baby Green beans * Honeydew
Not Available: Dragonfruit